Warmup
3 rounds
Squat
Box jump
Push-up
Jump rope
Clean
WOD
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Post time for the couplet and clean weight to comments.
Most of us (myself included) did regular burpees for the workout today; Elizabeth was one of the few who jumped over the bar each rep. Feet apart but still forward and hips in a good position. Slowly but surely she's been getting back in that Summer-Banet form. Watch out kids!
Chris Sinagoga
Reader Comments (3)
twelve minute time cap extended to fifteen minutes(ish) to allow for max lifts while still fatigued
Shakes 10:29 (155/175) as rx'd
Sabal 9:52 (175/185) as rx'd
Chris 9:30 (225)
Lindsey 12 +10 (35)
Laura 13 + 11 (15#)
Nick 10 (20#)
Erica 9:03 (25#/115)
Josh 12 (20#)
Jennifer 9:27 (25#/105)
Elizabeth 9:35 (135)
Reggie 12 (20#)
Arlene 11 + 5 (15#)
Kroll 11:54 (125) as rx'd
Jay 9:35 (225/245) as rx'd
Mr.Carey 9:40 (25#/185)
Isaac forgot to write his freaking stuff again!!!!!!!!!
I also did 18.2.
7:00 / 225
A little disappointed in the clean. Did 205 no problem, 225 bad technique but made it, barely missed 235, stupidly jumped to 240 where I also missed, and then ran out of time. Post-WOD, after the heart rate came down a bit, I hit 235 easily but missed several attempts at 245.
Did all power cleans, legs were in no shape to squat clean after that noise.
Nice work to all. What weights were most people using for the dumbbells? Were most people Rx'd on that front?