Warmup
3 rounds
Squat
Box jump
Push-up
Jump rope
Clean
WOD
Workout 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Women use 35-lb. dumbbells
Workout 18.2a
1-rep-max clean
Post time for the couplet and clean weight to comments.
Most of us (myself included) did regular burpees for the workout today; Elizabeth was one of the few who jumped over the bar each rep. Feet apart but still forward and hips in a good position. Slowly but surely she's been getting back in that Summer-Banet form. Watch out kids!
Chris Sinagoga