Entries in elizabeth (49)
Workout of the Day - Friday, June 23
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. clean
Ring dips
Compare to 8/29/2022
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Mrs. Lanette was moving on her burpees today! Also, Mr. Carey caught in the action of his patented burpee finger point.
Workout of the Day - Monday, August 29
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. clean
Ring dip
Compare to 5/6/2021
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Workout of the Day - Thursday, May 6
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. clean
Ring dips
Compare to 3/3/2021
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Here lies Schott, a free elf.
Workout of the Day - Wednesday, March 3
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Compare to 2/25/2020
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Mrs. Jayme really did a great job of pushing the intensity tonight. As she got tired she started to pull with her arms on the cleans, and even round her back on a few reps. We'll make note and work on it during a workout that doesn't make us want to pass out.
Workout of the Day - Thursday, November 12
Warmup
WOD
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks
Compare to 10/17/2017
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Elizabeth Banet in at the 3:30 session today! She's been doing some running on her own, so the first two rounds looked good. Almost everyone added a minute of practice instead of the rest because we didn't hit a high intensity today.
400m, clean and jerk, elizabeth, pull-up, rest, ricky reps, run Workout of the Day - Tuesday, February 25
Warmup
WOD
"Elizabeth"
21-15-9 reps for time of:
135-lb. cleans
Ring dips
Compare to 4/10/2018
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"I would have rather run." - Mr. Kuiper
Workout of the Day - Friday, June 21
Warmup
WOD
3 rounds of:
Sprint 400 meters
L-sit
*split into teams of two, one partner holds an L-sit while the other sprints, then rotate. Rest as needed between efforts.
Post wins to comments (determined by total seconds held for that round).
Two former Athletes of the Summer - Elizabeth Banet and Katie Bromm - were paired in this workout and were neck-and-neck the entire way. I really liked how this one turned out today.
400m, Katie B, athlete of the summer, elizabeth, l-sit, run, sprint, tag, team workout 