tagged 
1000m, 800m, corner, ghd sit-up, hip extension, row, rowing, run
1000m, 800m, corner, ghd sit-up, hip extension, row, rowing, run Workout of the Day - Thursday, February 7
Warmup
Pose drills
WOD
3 rounds for time of:
Run to short corner x2 (approx 900 meters)
21 hip extensions
21 GHD sit-ups
Post time to comments.
There was still a fine layer of ice on the sidewalk this morning, so we dusted off our monitor-less rower and Mama V and Mrs. Pip did a partner workout.
Reader Comments (6)
Mrs. Pip/Mama V 20:42 (team workout row/ghd hold/hip extension hold)
Mr. Bennis 20:55 (400×2)
Mrs. Fitz 21:29 (400)
Shakes 21:39 (15 hip-back extension)
Crystal 23:08
Olivia Pinili 23:16 (400)
Erica 23:46 (15 hip-back extension)
Nick 25:49 (400)
Schornack 23:42 (400/1x corner last round)
Mrs. Bennis 24:25 (400)
Sam 8:04 in-season
Mrs. Nevarez 23:29 (400)
Jay 23:03 (15 hip-back extension)
Shaka 25:02 (400)
Mr. Z 22:44
Jesse 20:36 (can you put a * for fastest time of the day?)
Mrs. Colussi 21:03
Angie 22:45 (run/bike)
Mrs. Carey 21:49 (400)
Mr. Carey 21:54 (400)
NuNu 26:53 (400×1)
Corner x2
For time after football workout:
100 jump ropes
10 burpees
80 jump ropes
10 burpees
60 jump ropes
10 burpees
40 jump ropes
10 burpees
20 jump ropes
10 burpees
7:32
Legs were dead and the jump rope was heavy as hell so it burned my shoulders
Main Site 190203
5 rounds for time of:
1-minute handstand hold
21 toes-to-bars
As rx’d, 13:41.
HS holds with toes resting ever so slightly against the pull-up bar of the squat rack. Harder than against the wall, but much easier than freestanding. Unbroken HS holds; broke toes-to-bar 7-7-7 the whole way.
Yo thanks for posting your workouts Noah. We'd love to see your football workouts too!
Main Lifts:
Deadlift 4×6 (275#,315#,335#,345#)
Incline Bench 10,8,8,6 (95#,105#,110#,115#)
Circuit, 4 sets of 8 on everything:
DB shrugs (80#)
Close Grip Bench (135#)
Front Squat (135#)
Seated Russian Twist (45# plate)
Jammers (90#)
High Pull (75#)
Box Step Ups (45# plate)
Seated Row (90# each arm)
Lat Pull-Down (110#)
Leg Raises