CrossFit Athletic Group

Warmup

WOD

Strict press a million reps for quality

Post loads to comments.

Wooooooooooooooorden back in the building today! Avery also is back from Indiana Tech.

Warmup

WOD

50-40-30-20-10 reps for time of:

Dumbbell power cleans

Wallballs

Post time to comments.

Avery and Sam have both been more consistent since November. Avery is a senior now and hopefully she can finally bring home a great season of training before soccer starts in the spring.

Warmup

WOD

For time:

Run 1 mile

then 3 rounds for quality of:

2:00 strict pull-ups

2:00 push-ups

2:00 slow squats

Post mile time to comments.

Jessica, Shakes, Avery, and Mrs. Nevarez had a really good workout at 11 am this morning.

Warmup

3 rounds

Kb swing

Rope climb

Squat

Box jump

Kip

Ring hold

WOD

For 2:00, 1:30, 1:00, :30 rounds perform:

Burpees

L-sit

Post total burpees to comments.

Avery back in the mix today with the 5:30 group - Cory, Evan, and Shaka

Warmup

3 rounds

Hip extension

Squat

Ring row

Jump rope

Handstand push-up

WOD

3 rounds for time of:

800-meter run

25 deadlifts

25 toes-to-bar

Post time to comments.

Avery hit the 2nd best time today at the 6:30 session, even beating her teammate Izzy's time from the morning session.

Warmup

3 rounds

Hip extension

PVC OHS

Jump rope

Pull-up

Kb swing

WOD

For time:
30 overhead walking lunges
30 knees-to-elbows
30 sit-ups
30-cal. row
30 sit-ups
30 knees-to-elbows
30 overhead walking lunges

Post time to comments.

Avery showcased awesome form today on her overhead lunges.

Warmup

Plank

Handstand

Squat

Jump rope

Box jump

WOD

Deadlift 5-5-5-5-5 reps

Compare to 8/6/2016

Post loads to comments.

Avery and Isaac - 10 amers at the 6:30 session.