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Double-A session, burpee, carvin, rest, strict toes to bar, team workout, the babies, toes to bar
Double-A session, burpee, carvin, rest, strict toes to bar, team workout, the babies, toes to bar Workout of the Day - Sunday, October 17
Warmup
WOD
3 5-minute rounds of:
2 strict toes to bar
4 burpees
*split into teams of two, one partner works while the other rests. Rest 5 minutes between sets.
Post best combined total to comments.
Carvin was very appreciative at his instruction to touch the rim on every one of his burpees.
Reader Comments (2)
Mr.Kuiper/Jaylee 13
Mrs.Burton/Bethany 11
Loretta/Dita 19+ 2 + 1
Mr. Mark/Wesley 16
Mr. Malak/Lily 14
Anto/Mr.Van 14
Lulu/Mrs.Hana 13 + 2 + 2
Josh Van/Mr. Gjon (spelled "Djon") 15 + 2
Mrs. Van/Carvin 15 +2
Kyron
James
Charles
Luke
William
Brooklyn
Kendall
El
Johnny J
Cameron
Thomas
Hazel
Delilah
Mila
Samantha
Back Squat 5-5-5+ / Power Clean 5-5-5+
Squat
190×5
220×5
250×10
Clean
145×5
170×5
190×7