CrossFit Athletic Group

Warmup

WOD

5 rounds of:

1:00 push jerk

1:00 sdhp

1:00 strict pul-up

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Warmup

WOD

Complete as many rounds as possible in 20 minutes of:

400-meter run

20 push-ups

30 squats

*split up into teams of two and synchronize reps with your partner

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Warmup

WOD

The Hill with Push-ups

5 rounds

Short hill sprint

20 or 10 strict push-ups

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Warmup

WOD

"Jackie"

1000 m run 

50 thrusters 

30 pull-ups

Compare to 12/14/18

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5 dollars was offered to anyone at the 11 am session who beat Carvin on the run; Mr. Mark was close but Carvin pulled away at the end.

Warmup

WOD 

"Grace"

30 clean and jerks for time

Compare to 4/7/16

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Warmup

WOD

3 5-minute rounds of:

2 strict toes to bar

4 burpees

*split into teams of two, one partner works while the other rests. Rest 5 minutes between sets.

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Carvin was very appreciative at his instruction to touch the rim on every one of his burpees.

Warmup

WOD

2 7-minute rounds of:

8 clean and jerks

Legless rope climb practice

Rest

*split into teams of three, one athlete at each station, rotate when clean and jerks are finished

Post best total to comments.

Carvin has been right up there with the best attendance since end of Summer and his form is showing it; today he did a good job of keeping his butt back on the landing of the cleans.