tagged 
christmas, christmas eve, group, holiday, jaylee, packed house, team workout
christmas, christmas eve, group, holiday, jaylee, packed house, team workout Workout of the Day - Friday, December 24
Warmup
WOD
Complete as many reps as possible in 24 minutes of:
Sit-ups (first 12 minutes)
Dumbbell thrusters (second 12 minutes)
*split into teams of two, one partner does the sit-ups/thrusters while the other does 12 burpees.then rotate
Compare to 12/24/2020
Post total reps to comments.
Somewhere in this mass of humanity Jaylee is probably counting by two.
Reader Comments (5)
Four rounds for time of:
- Run 800m (Hill runs at Mom's house)
- 30 Push-ups
As rx'd, 23:27.
Hill runs smoked me. Had to walk partway on 3rd and 4th rounds. Push-ups were: 30 / 15-10-5 / 15-10-5 / 20-5-5.
Shakes/Mrs.Nevarez 357 (35/25)
Mr. Bennis/Schulz 376 (30)
Mr. Robinson/Jaxson 400 (25/10)
Loretta/Mallory 445 (5)
Bubs/Jay 416 (40/25)
JB/Chase 565 (25/5)
Schott/Ricky 377 (35)
Erica S/Katelyn 325 (10)
Jaylee/Sarah 370 (20)
Samantha/Zeena 390 (10)
Paris/Karen 410 (15)
Josh Van/Wesley 468 (20)
Jessica/Owen 530 (35/25)
Anto/Zander 581 (30)
Perk/Caleb 368 (20)
Dylan/Jback 406 (20)
Parker/JT/Paul 418 (squats)
Ryan/Michael 340 (5)
Makenna/Mr. Mark 355 (30/15)
Langston/Rob 268 (squats)
Mr. Kuiper/Kadence 489 (20/5)
Mr. Van/Trevor 507 (25/12)
Conamora/Jacqueline 530 (15)
Aaron/Dillon 454 (40/20)
Carvin/Mr. Krstich 301 (25)
Mrs. Colussi/Madison 535 (25)
Coach Casey/Tea 409 (20)
Natalie/Carmen 218 (squat)
El/Lia 209 (squat)
Ashlyn/Shiny 350 (10)
Sam/Jenna 473 (15)
Priti/Lily 350 (10)
Mr. Malak/Moustaache 383 (25)
Mr. Slade/Mr. Carey 401 (30/20)
Gavin/Koltin 480 (20)
Sammy B/Mrs. Carey 318 (15)
Mrs. Van/Erica 407 (25)
Evan/Bewick 334 (40)
Mrs. Bennis/Woorden 408 (20)
Mrs. Hana/Mrs. Robinson 395 (15)
Avery/Ashley (play time)
Noah/Jacob (40)
Murley/David Sap
Mrs. Lanette
HD
Ally
baby Madelyn
Mrs. Robinson and I had 395. Merry Christmas all!
This workout had me absolutely befuddled
Hit 465 for a deadlift pr yesterday for shits and gigs
Good lift Noah!