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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Monday, March 29 | Main | Workout of the Day - Saturday, March 20 »

Workout of the Day - Sunday, March 21

AuthorChris Sinagoga | DateSunday, March 21, 2021 at 2:41PM |

Warmup

 

WOD

"Cindy"

Complete as many rounds as possible in 20 minutes of:

5 pull-ups

10 push-ups

15 squats

 

Compare to 10/30/2020

Post rounds completed to comments.

That's not fingerpaint on Zander's hands.

Comment8 Comments
tagged , , , , , ,

Reader Comments (8)

Mr. Carey 14 + 1 as rx'd
Mr. Van 16 + 5 + 10 as rx'd pr
HD 16 + 5 (mod)
Mrs. Van 21 + 5 + 4 as rx'd pr
Mr. Malak 16 + 5 + 1
Mrs. Carey 19 (mod)
Mr. Webster 14 + 5 + 9 as rx'd pr
Mr. Kuiper someone erased the first number + 5 + 3

Shakes 19 + 3 + 6 + 15
Mr. Bennis 21 + 3 as rx'd pr
Mrs. Bennis 23 + 3 + 6
Conamora 20 + 1
Mrs. Jayme 15 + 5 + 4 (rope)
Mrs. Burton 22 (rope/5-5-15) pr
Calan 18 + 5 + 4 (rope)
Coach Casey 18 + 5 + 3
Reese 20 + 5 + 2 (rope)
Zander 23 + 5 + 6 as rx'd pr
Nick B 19 + 2 as rx'd pr
Anto 21 + 5 + 10 as rx'd pr
Mr. Andrew 16 as rx'd pr
Jay 22 + 5 + 10 + 10 as rx'd
Mrs. Colussi 22 + 5 + 8 as rx'd pr
Schott 19 + 5 + 7 as rx'd pr

March 21, 2021 | Registered CommenterChris Sinagoga

16 + 5 + 3

March 22, 2021 | Unregistered CommenterDuug

Erica 8+5+8 (Mary)

March 22, 2021 | Unregistered CommenterErica

Shout out to the Rx parents!

March 22, 2021 | Unregistered CommenterMel

20 minutes of
10 push-ups
15 squats
15 second hollow hold

March 22, 2021 | Unregistered CommenterOwen

"Chest-to-bar Cindy"
As rx’d, 21 rounds + 5 push-ups (PR).

PR by 1+ round. This hurt pretty good – was able to get 11 rounds by 10 minutes. From there, pretty much just paced it EMOM. All rounds pull-ups unbroken, which was a huge win for me. Most rounds of push-ups also unbroken. Mini-breaks in some rounds at 7.

March 22, 2021 | Unregistered CommenterMel

16+5+3 as rx'd

March 22, 2021 | Unregistered CommenterDuug

Cindy
Skinny green band
12 + 5 + 4

March 22, 2021 | Unregistered CommenterMama Vee

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