tagged 
400m, anthony banet, nick banet, plank, rest, run, the hill, zander
400m, anthony banet, nick banet, plank, rest, run, the hill, zander Entries in zander (15)
Workout of the Day - Thursday, June 15
Warmup
WOD
4 rounds for time of:
Run 400 meters
Plank for as long as you ran
Rest 1 minute
Post time to comments.
I'll let you guys use your imagination to determine what was going on here.
Workout of the Day - Tuesday, February 14
Warmup
WOD
4 rounds for time of:
Run 400 meters
50 squats
Compare to 12/26/18
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Workout of the Day - Tuesday, August 22
Warmup
WOD
"Zander's Goodbye Workout"
For time:
Run 1,000 meters
100 push-ups
100 hollow rocks
100 squats
100 double unders
100 ft. of rope climbs
Run 1,000 meters
Post time to comments.
tagged 1000m, double under, goodbye, hollow rock, jump rope, push-up, rope climb, run, squat, zander
1000m, double under, goodbye, hollow rock, jump rope, push-up, rope climb, run, squat, zander Workout of the Day - 90's Theme/Battle of the Bands
Warmup
WOD
Battle of the Bands
For time:
90/75 Kriss Kross Jumping Lunges
400-meter Cleveland Indian Run
90/75 Yo-Yo leg lifts
400-meter Cleveland Indian Run
90/75 Twist-It sit-ups
400-meter Cleveland Indian Run
90/75 Macarena Hip/Shoulder touches
400-meter Cleveland Indian Run
90/75 Tubthumber burpees
400-meter Cleveland Indian Run
*split up into moms, dads, boys, and girls and go through the chipper synchronized with the rest of the group
**each group picks a lead singer that does the 90 reps at their own pace; if the synchronized group finishes 75 reps first then the entire group moves on. Macarena touches are 90/75 each.
Post time to comments.
tagged 400m, 90's, aaron s, burpee, daddys, indian run, jumping lunge, run, synchronized, team workout, theme, zander
400m, 90's, aaron s, burpee, daddys, indian run, jumping lunge, run, synchronized, team workout, theme, zander Workout of the Day - Wednesday, June 22
Warmup
WOD
Overhead squat 3-3-3-3-3 reps
*also, technically a lot of 1 RM snatches
Compare to 3/3/22
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Workout of the Day - Thursday, March 3
Warmup
WOD
Overhead squat 3-3-3-3-3 reps
Compare to
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Zander back in the building!
Workout of the Day - Friday, October 15
Warmup
WOD
Snatch 1-1-1-1-1-1-1 reps
Compare to 6/25/21
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Zander was teaching Josh Bennis and Aaron how to math today in between sessions.
tagged 1 rep max, aaron s, josh bennis, max effort, max effort snatch, power snatch, snatch, zander
1 rep max, aaron s, josh bennis, max effort, max effort snatch, power snatch, snatch, zander 