Workout of the Day - Sunday, May 30
Chris SinagogaWarmup
WOD
5 rounds for time of:
15 toes to bar
Handstand hold w/ breath control
*split into teams of two, one partner works on the couplet while the other does a 300m med-ball run
Post time to comments.
Jessica hit this workout pretty hard today and will probably go easy tomorrow because of her districts soccer game on Tuesday (which she plans on hitting a gameday workout). Coach Casey was able to do most of the workout today, subbing extended planks for handstand holds and sit-ups for the run.
Reader Comments (3)
Shakes/Mrs. Burton 21:33 (20/14)
Dylan/Mr.Gjon 18:39 (14)
Conamora/Mrs. COlussi 17:50 (14)
Josh Van/Jessica 18:25 (20)
Jaylee/Mr. Kuiper 20:12 (20)
Anto/Lang 19:16 (20)
Cecilia/Mrs. Van 17:58 (14)
Coach Casey/Nick K
Mr. Van/Mr. Krstich
Mrs. Lanette/Mr. Malak
Zeena
Mallory
Charles
James
Michael
Kendall
Kadence
Langston
William
Grace
(self-programmed)
15-12-9:
Bodyweight Bench Press
Bodyweight Power Clean
@185#
As rx’d, 14:29.
First 10 bench in a row which was possibly a mistake – I fatigued in the middle and missed a rep in each of the later rounds. Power cleans as all singles, a few breaks in there as well; technique got better as I went along.
Murph
Mark-skinny black band -54:47
Vee-skinny green band, modified push ups-54:05