Entries in jessica (24)
Workout of the Day - Friday, June 16
Mobility
Free time
Partner mash
The 9 am session played some euchre after their mobility.
Workout of the Day - Sunday, January 1
Warmup
WOD
4 rounds for time of:
20 dumbbell deadlifts
Run 400 meters
Post times to comments.
400m, Double-A session, dumbbell, dumbbell deadlift, jessica, run, the babies Workout of the Day - Friday, December 23
Warmup
WOD
Practice:
Behind-the-neck jerk
Push jerk
Split jerk
Hang power snatch
Post attendance to comments.
Workout of the Day - Monday, December 12
Warmup
WOD
5 rounds for time of:
10 deadlifts
Run 200 meters
20 push-ups
Post time to comments.
Workout of the Day - Sunday, October 2
Warmup
WOD
4 rounds for time of:
18 deadlifts
12 hang power cleans
9 push jerks
400 meter run
*split into teams of two, synchronize reps with your partner
Post time to comments.
400m, Double-A session, clean, deadlift, hang power clean, jessica, mrs. van, push jerk, run, synchronized, team workout, the babies Workout of the Day - Thursday, August 4
Warmup
WOD
75 toes-to-bar
1 mile run
75 chest- to-bar pull-ups
1 mile run
Post time to comments.
aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar Workout of the Day - Sunday, May 15
Warmup
WOD
For time:
1200 meter run
60 dumbbell strict press
*Split up reps and rounds as desired.
Post time to comments.
1200m, dumbbell, dumbbell press, jessica, lily cavataio, run, running, strict press 