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800m, Double-A session, mrs. jayme, partner run, run, strict toes to bar, tea', team workout
800m, Double-A session, mrs. jayme, partner run, run, strict toes to bar, tea', team workout Workout of the Day - Sunday, August 1
Warmup
WOD
Complete as many rounds as possible in 30 minutes of:
Run 800 meters
20 strict toes to bar
*split into teams of two, both partners run at the same time, then toes-to-bar is split up however straegized
Post attendance to comments.
Tea' and Mrs. Jayme were paired up today and did partner blocked runs: one person stayed in front on the way out and they switched on the way back. Staying close like this keepsthe back person from reaching their foot out and the front person from letting the foot lag too far back.
Reader Comments (2)
Carvin/Coach Casey 6
Josh Van
Mr.Van/Paris 5
Moustaache/Kyron
Bewick/Mr. Gjon
Tea/MRs. Jayme
Lulu/Mrs. COlussi
Dylan/Mrs. Van
Cecilia/Reese
Loretta/Calan
Mrs. Burton/Mrs. Carey
Luke/Mr. Andrew
Anto/Zander
Dita
Ashley
Mallory
Kendall
JB
Ryan
Parker
Luke
Michael
Coltin
4 + 350