tagged 
l sit, leg lifts, mrs. burton, toes to bar, wall ball
l sit, leg lifts, mrs. burton, toes to bar, wall ball Workout of the Day - Friday, March 18
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
15 wall-ball shots
15 L sit leg lifts
Post rounds completed to comments.
We worked on high box jumps during the warmup of the later sessions. Mrs. Burton used to be afraid of jumping to the 15-in. box, now she is probably still afraid of it but worked her way up to 24 inches today.
Reader Comments (3)
Crystal 8+15 (10)
Loop 9 +15 (10)
Loretta 7+15+6 (10)
Derek 8+15 (10)
Cecilia 8+15+4 (14)
Aaron 6 (20)
Erica 8+3 (14)
Mrs. Robinson 8 (10)
Anto 8+3 (20)
Bewick
Mrs. Carey 7+3 (10)
Amy 7+15+2 (10)
Mrs. Nevarez 7+4 (14)
Bubs 11+2 (14)
Evan 9+15+4 (20)
Mr. Malak 8+12 (20)
Wesley 6 (20/in season)
Mrs. Hana 10+15 (10)
Mr. Bennis
Arthur
Samantha B
Mrs. Burton 10+1 (10)
Duug 3+2 (10)
Chase
Mr. Andrew
Calan
Dylan no clue
Mr. Van
Mrs. Van
Mrs. Colussi
15-12-9:
Ring Dips
Ring Push-ups
Pull-ups
95# Thrusters
As rx'd, 8:15.
From my buddy Adam. Unbroken ring dips to start but very broken after. Unbroken pull-ups and thrusters – but barely, these got hard at the end.
AMRAP 15 minutes
10 wallballs
10 toes to bars
10 box jumps
11 rounds (14wb/20” box)