tagged 
dumbbell snatch, dumbbell squat, mrs. burton, push-up, row
dumbbell snatch, dumbbell squat, mrs. burton, push-up, row Entries in mrs. burton (7)
Workout of the Day - Friday, February 3
Warmup
WOD
Complete as many rounds as possible in 18 minutes of:
18-calorie row
12 push-ups
6 dumbell squat snatches, alternating
Post rounds completed to comments.
Workout of the Day - Tuesday, November 1
Warmup
WOD
5 rounds for time of:
15 L pull-ups
30 single-leg squats
Post time to comments.
tagged mrs. burton, mrs. carey, mrs. lanette, mrs. robinson, pistol, pull-up, the mommies
mrs. burton, mrs. carey, mrs. lanette, mrs. robinson, pistol, pull-up, the mommies Workout of the Day - Friday, March 18
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
15 wall-ball shots
15 L sit leg lifts
Post rounds completed to comments.
We worked on high box jumps during the warmup of the later sessions. Mrs. Burton used to be afraid of jumping to the 15-in. box, now she is probably still afraid of it but worked her way up to 24 inches today.
tagged l sit, leg lifts, mrs. burton, toes to bar, wall ball
l sit, leg lifts, mrs. burton, toes to bar, wall ball Workout of the Day - Friday, August 20
Warmup
WOD
Something short with:
Burpee box jumps (or just box jumps)
Deadlifts (or kb swings)
Post attendance to comments.
Mrs. Hana and Mrs. Burton raced each other at the 4:30 session today.
Workout of the Day - Tuesday, June 1
Warmup
WOD
Deadlift 5-5-3-3-3-1-1-1-1-1 reps
Post loads to comments.
Despite hitting a 3-minute pr on Manion yesterday, Mrs. Burton managed another pr on deadlifts today, hitting 205 for a single.
Workout of the Day - Monday, September 14
Warmup
WOD
Clean and jerk 3-3-3-3-3 reps
Post loads to comments.
I don't think Mrs. Burton has missed a day since she joined a few weeks ago. Despite a chronically bad wrist, she worked really well on her clean technique today.
