Workout of the Day - Thursday, June 2
BubsWarmup
WOD
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
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3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
♀ 25-lb DB ♂ 35-lb DB
With 20-lb weight vest, 12:07.
Welcome to the 5th annual #weightvestmonth! Squat snatches started easy – unbroken in first round – but got harder, broke a couple of times in later rounds. GHDs were tough with the vest. Many breaks in rounds 2 and 3.