Entries in coach t (15)
Workout of the Day - Thursday, June 2
Warmup
WOD
3 rounds for time of:
30 dumbbell hang squat snatches
30 GHD sit-ups
Post time to comments.
Workout of the Day - Monday, July 26
Warmup
WOD
"Helen"
3 rounds for time of:
Run 400 meters
1.5-pood kettlebell swing, 21 reps
12 pull-ups
Compare to 8/20/2020
Post time to comments.
A lot of times I give Coach T s participation award just for showing up because he's Coach T, but he absolutely killed it today. He hit a pr by a few seconds and got the top time at the 4:30 session.
Workout of the Day - Tuesday, July 14
Warmup
WOD
3 rounds for time of:
50 lunges
7 muscle-ups
10 hang clean and jerks
Post time to comments.
Coach T!!!!!!!!!! Look for him to be making a few random drop-ins through the Summer.
burpee, clean and jerk, coach t, dip, hang clean, lunge, muscle-up, ring dip, rope climb Workout of the Day - Wednesday, April 1
Warmup
Squat
Handstand
Jump rope
Candlestick (or hollow rock)
Find something to hang from
WOD
3 4-minute rounds of:
3 dumbbell snatch (each arm)
6 dumbbell (goblet) squats
9 box jumps
Rest 2 minutes between rounds
*increase to 4 or 5 rounds if needed
Compare to 3/18/2020
Post best round total to comments.
Ally and Coach T showing off their Campus Improv skills.
ally, box jump, coach t, dumbbell, dumbbell snatch, dumbbell squat, goblet squats Workout of the Day - Sunday, March 29
Warmup
Jump rope
Squat
Hollow rock
Dumbbell swing
Handstand
WOD
3-5 rounds for time of:
Run 200 meters
21 dumbbell thrusters
12 pull-ups
*3 rounds if you can really push the intensity, 5 rounds if not
Post time to comments.
This has gotta be Coach T's garage gym right? I can't envision Jacob or Brian going with the all-Rogue stuff. Plus I think that's his handwriting on the squat rack.
Workout of the Day - Saturday, July 20
Warmup
WOD
Back to the 80's
Boom Box Jumps
A-Team Anchored Abmats
Cannonball Run
Saved by the Kettlebell
LoveBoat Lunges
Farm-Aid Farmers Walk
Bad Boy Burpees
21 Jump Rope Street
Cheers! Rest Station
Tractor Tire Flips
*Split into teams of two. One partner works for 80 seconds, immediately followed by the next partner working for 80 seconds. Pass through each station once for total reps.
**Both partners work together on A-Team Anchored Abmats
***Farm-Aid Farmers Walk and Cannonball Run are total feet covered divided by 10 (2 points per cone - each one 20 feet apart) [edit: I messed this up! I only counted it as 1]
Compare to 8/4/2019
Post score to comments.
Nothing like a little YMCA basketball with four ridiculously dressed young chaps. Coach T is also the only person who has ever played help defense in pickup basketball.
80's, 80's theme, 80s, back to the 80's, basketball, coach t, jay, noah, shakes, team workout, theme Workout of the Day - Thursday, June 27
Warmup
WOD
3 rounds for time of:
21 power cleans
Run 400 meters
Plank for same duration as run
Post time to comments.
Coach T... what the hell dude!? It was like 90 degrees today.
400m, coach t, plank, power clean, run 