CrossFit Athletic Group

Jelena 31:50 (25)
Mici 31:50 (25)
Jaxson 31:18 (45)
Wesley 38:03 (65)
Mr. Malak 41:54 (45)
Loretta 41:41 (25)
Caleb 40:07 (65)
Jback DNF
Adam 31:00 (35)
Schulz L.A.T. (65)
William 46:57 (25)
Langston DNF
Kadence DNF
Mrs. Lanette 47:20 (25/400)

Aaron 28:17 (95)
Mr. Robinson 32:18 (45)
Madison 29:55 (45)
Makenna 30:18 (35)
Mrs. RObinson 30:10 (35)
Jessica 28:39 (45)
JOsh Van L.A.T (45)

Jaylee 32:18 (35)
Lulu 32:02 (35)
Ashlyn 34:18 (35)
Reese 33;13 (35)
Conamora 9:21 (45) in-season
Sam 9:21 (45) in-season
Mrs. Jayme 32:52 (35)
Zeena 29:45 (5#)
Dita 29:54 (5#)
Mr. Ron 36:10 (10#)
Mr. Gjon 35:35 (45)
Calan 34:10 (8#/sandbag)
Mr. Curtis 26:26 (5#/200)
Kate 36:30 (35)
Evan 38:18 (95)
Mr.Andrew 1 minute after Gjon (45)

6 rounds, 400/15/15
Mrs. Carey 31:35 (35)
Bewick 34:55 (45)
Anto 27:00 (45)
Mrs. Burton 37:13 (35)
MOustaache 34:43 (45)
Bethany 31:35 (45)

Mr. Van 30:18 (45)
Duug 32:13 (45)
Mrs. Van 32:01 (35)

Mrs. Colussi 30:0 (35)
Coach Casey 37:52 (45)
Bubs 32:29 as rx'd
Chris 25:29 as rx'd

July 4, 2022 |

Chris Sinagoga

"Murph"
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

As rx’d, 34:08 (PR w/o vest).

Haven’t tried Murph without the vest since 2010, so figured I could go faster. First mile in 8:00 – a little less comfortable than I hoped. Did the work in alternating sets of 10/20/30 and 5/10/15. Maybe should have just stuck with 10/20/30, but this kept me mentally engaged. Last mile in 8:30 – very painful but happy I was able to stay under 9. PR by 2 min.

July 5, 2022 |

Mel

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