Entries in wesley (3)
Workout of the Day - Monday, July 4
Warmup
WOD
"Badger"
3 rounds for time of:
95-lb. clean, 30 reps
30 pull-ups
Run 800 meters
Compare to 2/6/2017
Post time to comments.
Workout of the Day - Monday, December 6
Warmup
WOD
For time:
20 back squats
40 L-sit leg lifts
Run 800 meters
Post time to comments.
That feeling when you think you're going to finish first on the run, unaware that Lulu is closing in right behind you. Poor Wesley.
800m, back squat, knees to elbows, l-sit, leg lifts, lulu, running, toes to bar, wesley Workout of the Day - Saturday, October 23
Warmup
WOD
Too confusing for me to write out, but a team workout with:
20 one-arm dumbbell push press (10 each side)
5 burpees
1 rope climb
*split into teams of two, each partner does 2 rounds of this in a row, then they do it again. Then rest. Then do that entire thing 3 times.
Post fastest round to comments.
Wesley has been doing really well this fall, he did 5 pull-ups per round instead of rope climbs.
