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400m, conamora, dumbbell, dumbbell thruster, jaylee, pull-up, run, strict pull-up
400m, conamora, dumbbell, dumbbell thruster, jaylee, pull-up, run, strict pull-up Workout of the Day - Saturday, February 11
Warmup
WOD
3 rounds for time of:
Run 400 meters
21 dumbbell thrusters
12 strict pull-ups
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Reader Comments (4)
Main Site Version
3 rounds for time of:
Row 250 meters
21 dumbbell thrusters, 35-lb DBs
12 chest-to-bar pull-ups
8:54 (PR).
6 second PR, and I will totally take it. Started out in a sprint and just tried to hang on.
Log carry, 200lb log, 1km, unbroken
Happy you are still weird!
And strong!