Workout of the Day - Monday, February 13
BubsWarmup
WOD
3 rounds for time of:
50 GHD sit-ups
25 strict handstand push-ups
Compare to 3/8/18
Post times to comments.
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Reader Comments (1)
Five rounds for quality:
- 5 Press to Handstand Progressions
- 5 Hanging Ring Extensions
Usually did Tuck-up to Handstand, trying to straddle on the negative. Tried a few on the box but I need more work here to feel comfortable. Hanging ring extensions got better as I went along.