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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Sunday, March 26 | Main | Workout of the Day - Thursday, March 23 »

Workout of the Day - Saturday, March 25

AuthorChris Sinagoga | DateSaturday, March 25, 2023 at 9:22PM |

Warmup

 

WOD

5 rounds for time of:

25 kettlebell swings

Strict knees to elbows

25 hip extensions

V-ups

*split into teams of two, one partner works on the 25 reps while the other does the other movement for quality

 

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