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800m, back extension, hug a twinkie, knees to elbows, l-sit, run, team workout
800m, back extension, hug a twinkie, knees to elbows, l-sit, run, team workout Workout of the Day - Saturday, November 9
Warmup
WOD
For time:
Run 800 meters
The 10 rounds of the couplet of:
Knees to elbows, 10 reps
Hug a twinkie, 10 reps
Run 800 meters
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