Entries in back extension (42)
Workout of the Day - Tuesday, December 31
Warmup
WOD
Team workout with:
Plank
Sit-up
Knees-to-elbows
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Workout of the Day - Saturday, November 9
Warmup
WOD
For time:
Run 800 meters
The 10 rounds of the couplet of:
Knees to elbows, 10 reps
Hug a twinkie, 10 reps
Run 800 meters
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800m, back extension, hug a twinkie, knees to elbows, l-sit, run, team workout Workout of the Day - Tuesday, October 15
Warmup
WOD
For time:
Row 500 meters
20 inch Box jump, 50 reps
Push-ups, 50 reps
Sit-ups, 50 reps
Jumping pull-ups, 50 reps
50 Back extension
Dips, 50 reps
1.5 pood Turkish Get-up, 20 reps, alternating arms
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back extension, box jump, chipper, dip, pull-up, push-up, run, sit-up, sumo deadlift high pull Workout of the Day - Sunday, September 22
Warmup
WOD
Five rounds for time of:
Run 400 meters
21 Sit-ups
21 Back Extensions
21 Knees to elbows
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400m, back extension, knees to elbows, run, sit-up Workout of the Day - Thursday, September 5
Warmup
WOD
Three rounds for time of:
21 knees to elbows
21 kettlebell swings, 1 1/2 pood kettlebell
21 push-ups
Rope climb, 3 trips
21 box jumps, 20-in. box
21 back extensions
Walking lunge 150 feet
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Workout of the Day - Friday, August 16
Warmup
WOD
Tabata intervals of:
GHD sit-up
Back extension
L-sit
Kettlebell swing
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back extension, ghd sit-up, kettlebell swing, l-sit Workout of the Day - Tuesday, May 28
Warmup
WOD
"Michael"
3 rounds for time of:
Run 800 meters
50 back extensions
50 sit-ups
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