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CrossFit Journal: The Performance-Based Lifestyle Resource

« Workout of the Day - Monday, May 27 | Main | Workout of the Day - Friday, May 24 »

Workout of the Day - Saturday, May 25

AuthorChris Sinagoga | DateSaturday, May 25, 2024 at 3:56PM |

Warmup

 

WOD

Complete as many rounds as possible in 20 minutes of:

Row 250 meters

95-lb. sumo deadlift high pull, 21 reps

15 pull-ups

 

Post rounds completed to comments.

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