CrossFit Athletic Group

DVB
Chris 31:34
Mr. Ron 29:11
Mrs. Van 45:30
Mrs. Nevarez 45:35
Anto 42:03
Crystal 49:47
Mr. Kuiper 52:29
Mr. Carey 52:59
Mrs. Gloria 36:53
Shakes 36:03
Mrs. Hill 37:06
Parker 53:45
Bread 50:57
Lang 53:59

Roney
Mya 31:11
Iakov 29:30
Bethany 31:20
Mrs. Hana 32:01
Mrs. Robinson 33:18
Mr. Robinson 41:48
Mr. Van 37:38
Paris 36:30
Tea 33:56
Mr. Coffee 37:55
Mr. Curtis 46:45
Sean 40:25
Mr. Malak 40:44
Mrs. Carey 42:40
Bewick 45:48
Cory 54:41

Hansen
Shannon 24:19
Dillon 36:05
Jessica 33:50
Madison 33:52
Cecilia 33:43

JT
Chase 23:09

Bert
Bubs 47:41 pr

Bull
David Sap 57:10

Dork
Bubs 28:07

Murph
Jay 44:43

May 27, 2024 |

Chris Sinagoga

"Murph"
*with 40-lb weight vest

As rx’d, 64:31.

First time trying with the 40-lb vest; almost bit off more than I could chew! Unbroken pull-ups except one round. Tried a couple rounds of unbroken push-ups, but breaking was the better decision – usually 7-3. Slow squats – just trying not to die. Had to sit down multiple times. First mile 10:15, second mile 12:30 – was all I could do to not walk. Worst Murph ever. Just awful.

RIP Lt. Murphy

May 28, 2024 |

Mel

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Workout of the Day - Monday, May 27

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