tagged 
double under, l-sit, partner pull-up, strict pull-up, team workout
double under, l-sit, partner pull-up, strict pull-up, team workout Entries in partner pull-up (11)
Workout of the Day - Saturday, June 8
Warmup
WOD
2 rounds of:
60 L-sit leg lifts
Double under practice
40 strict pull-ups
Post attendance to comments.
Workout of the Day - Sunday, June 2
Warmup
WOD
5 rounds for time of:
30 medicine ball tosses
20 burpees
10 strict pull-ups
*split into teams of two, partners alternate work for med ball toss and burpee, then each do strict pull-ups
Post time to comments.
Workout of the Day - Saturday, May 25
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
95-lb. sumo deadlift high pull, 21 reps
15 pull-ups
Post rounds completed to comments.
tagged burpee, muscle-up, partner pull-up, pull-up, run, team workout
burpee, muscle-up, partner pull-up, pull-up, run, team workout Workout of the Day - Sunday, April 14
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
1 1/2 bodyweight deadlift, 7 reps
7 pull-ups
Post rounds completed to comments.
tagged bodyweight, deadlift, partner pull-up, pull-up, team workout
bodyweight, deadlift, partner pull-up, pull-up, team workout Workout of the Day - Saturday, March 2
Warmup
Floor hockey
WOD
3 rounds of:
25 partner pull-ups
1:30 plank hold
*split into teams of two, one partner works at a time for pull-ups; planks are together
Post attendance to comments.
tagged partner pull-up, plank, pull-up, team workout
partner pull-up, plank, pull-up, team workout Workout of the Day - Saturday, June 3
Warmup
WOD
5 rounds of:
1:00 strict pull-up
1:00 goblet squat
1:00 burpee
*split into teams of two, one partner works for :30 then the next works for :30
Post best/worst rounds to comments.
Workout of the Day - Saturday, May 14
Warmup
WOD
For time:
200 wall-ball shots
100 strict pull ups
*In teams of two, split reps and sets as desired, with one partner working at a time. Partner assisted pull ups as needed.
Post time to comments.
