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chaos, cops & robbers, farmers walk, team workout, theme, weighted carry
chaos, cops & robbers, farmers walk, team workout, theme, weighted carry Workout of the Day - Cops & Robbers Theme Workout
Warmup
WOD
0:00 - Robbers begin
4:00 - Cops begin
...........
36:00 - Robbers end
40:00 - Cops end
*No setting down or stopping (take it back to original spot)
*No passing to a teammate, finish how your started
*If you break it you buy it
Post attendance to comments.
We have very kind and understanding neighbors.
Reader Comments (2)
COPS
JT
Mr. Gjon
Anto
Mr. Ron
Mrs. Denise
Dominik
Mr. Blackwell
Zander
Mrs. Burton
Natalie
Dillon
Cecilia
Mrs. Nevarez
Mrs. Van
Rae
Evan
Aaron
Mr. Coffee
ROBBERS
Moustaache
Kyron
Mrs. Hana
Mr. Kuiper
David Sap
Madison
Iakov
Jobe
Owen
Mrs. Rachel
Mr. Pete
Shakes
Mr. Mark
Johnny J
Mr. Lett
Jazz
El
Jessica
Main Site 240724
On a continuously running clock:
On the 0:00
1-2-3-4-5-6-7-8-9-10 reps for time of:
Pull-ups
Front squats
On the 10:00
21-15-9 reps for time of:
Toes-to-bars
Hang power cleans
On the 20:00
3 rounds for time of:
10 bar-facing burpees
10 thrusters
♀ 65 lb
♂ 95 lb
As rx’d. 5:57 / 5:01 / 5:49.
Felt like I was just staying off of redline for most of this. Unbroken pull-ups and front squats. Broke T2B 7-7-7 / 8-7 / 6-3 and HPCs 12-9 / 10-5 / 9. Unbroken burpees and thrusters. This was crushing me by the end. These workouts are “fun” though – the built in rest adds an interesting component.