CrossFit Athletic Group

Warmup

WOD

0:00 - Robbers begin

4:00 - Cops begin

...........

36:00 - Robbers end

40:00 - Cops end

*No setting down or stopping (take it back to original spot)

*No passing to a teammate, finish how your started

*If you break it you buy it

Post attendance to comments.

We have very kind and understanding neighbors.

Warmup

Chaos and Trash talking

Pick Teams

WOD

Super Bowl 2016 - modified

Karen (3)

Cindy (3)

Helen (2)

Angie (4)

Annie (2)

Kelly (3)

101 Waterfall burpees

Post score to comments.

I liked mixing the groups today. Might keep that as a thing for the Super Bowl workout.

Warmup

Pick teams

WOD

Super Bowl Throwdown

Karen (3)

Grace (2)

Cindy (3)

Annie (2)

Angie (4)

Diane (2)

Fran (2)

Burpee Waterfall (x101)**

*Split into three teams with JZ, Sap, and Jason as captains. One point is awarded for first place finish. Two points for second. And three for third. Lowest Total at the end wins.

**Winning team adds two points to any team they want

***Bonus Tiebreaker: Bear Crawl Relay Race in Snow

Compare to 2/3/2013

Post score/thoughts to comments

Katie, Meghan, Aaron, Amy, Bubs, Shannon, Pudge, Sap, Megan, EP, Jada, Erin, Mr.Carey, Jacqueline, Heather, Elle, Elizabeth, JZ, Murley, Mrs. Carey, Jason.