tagged 
10k, 4 corners, box jump, dorchester, exchange, field trip, run
10k, 4 corners, box jump, dorchester, exchange, field trip, run Entries in 4 corners (4)
Workout of the Day - Saturday, July 20
Warmup
WOD
"4 Corners"
Exchange and Red Red
or
Exchange and Dorchester
*do 40 push-ups at each corner of one park and 40 sit-ups at each corner of the other
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tagged 4 corners, dorchester, exchange, field trip, park, push-up, red run, run, sit-up
4 corners, dorchester, exchange, field trip, park, push-up, red run, run, sit-up Workout of the Day - Sunday, May 20
Warmup
WOD
"4 Corners"
Grant Park - 30 jumps and 20 strict pul-ups
Redwood Park - 30 jump and 20 strict pull-ups
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tagged 4 corners, grant park, redwood park, run
4 corners, grant park, redwood park, run Workout of the Day - Saturday, August 26
Warmup
WOD
4 Corners
Run to Exchange
25, 20, 15, 10 burpees at the corners
Run to Red Run (or Optimist)
25, 20, 15, 10 burpees at the corners
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