tagged 
6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up
6-9-12-9-6, burpee, chest to bar, front squat, garage door, katie shakes, matt, pull-up Entries in 6-9-12-9-6 (1)
Workout of the Day - Friday, April 7
Warmup
Box jump
PVC Overhead squat
Dip
Hollow rock
Running jump rope
Kb swing
WOD
6-9-12-9-6 reps for time of:
Burpees
185-lb. front squats
Pull-ups
Post time to comments.
Shakes couldn't help but do her burpees and front squats outside. Fecht is trying to cut weight a bit so he bundled up.
