tagged 
benchmark, chest to bar, cindy, girls, overhead squat, pull-up, push-up, ring dip, squat
benchmark, chest to bar, cindy, girls, overhead squat, pull-up, push-up, ring dip, squat Entries in chest to bar (14)
Workout of the Day - Wednesday, June 7
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 chest-to-bar pull-ups
10 ring dips
15 overhead squats
Or
"Cindy"
Compare to 5/24/16
Post rounds completed to comments.
Workout of the Day - Tuesday, January 24
Warmup
WOD
Complete s many rounds as possible in 20 minutes of:
10 chest-to-bar pull-ups
15 push ups
20 single-leg squats, alternating
*After every 3 rounds, run 400 meters
Compare to 1/28/18
Post rounds completed to comments.
Workout of the Day - Tuesday, October 25
Warmup
WOD
21-15-9 reps for time of:
Push jerks
Chest-to-bar pull-ups
Post time to comments.
Workout of the Day - Friday, October 21
Warmup
WOD
4 rounds for time of:
400 meter run
30 push presses
10 pull-ups
Compare to 12/6/17
Post times to comments.
tagged 400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running
400, adam, chest to bar, jumping pull-up, mrs. gloria, noah, pull-up, push press, run, running Workout of the Day - Thursday, August 4
Warmup
WOD
75 toes-to-bar
1 mile run
75 chest- to-bar pull-ups
1 mile run
Post time to comments.
tagged aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar
aaron s, cecilia, chest to bar, dillon, hangout, jessica, lulu, pull-up, run, sam curtis, toes to bar Workout of the Day - Tuesday, June 7
Warmup
WOD
5 rounds for time of:
60 double-unders
15 chest-to-bar pull ups
Post time to comments.
tagged box jump, chest to bar, double under, mr. carey, pull-up, sydney larson
box jump, chest to bar, double under, mr. carey, pull-up, sydney larson Workout of the Day - Tuesday, November 23
Warmup
WOD
Complete as many rounds as possible in 7 minutes of:
7 box jumps
7 chest-to-bar pull-ups
Post rounds completed to comments.
Reese and Kadence - both late additions to the Summer 2020 Rookie class - showed good form on box jumps today despite being required to go rather fast.
tagged box jumps, chest to bar, kadence, pull-up, reese
box jumps, chest to bar, kadence, pull-up, reese 