tagged 
benchmark, filthy 50, filthy fifty
benchmark, filthy 50, filthy fifty Entries in filthy 50 (16)
Workout of the Day - Tuesday, July 2
Warmup
WOD
For time:
50 box jumps, 24-in. box
50 jumping pull-ups
50 kettlebell swings, 1-pood kettlebell
50 walking lunges
50 knees to elbows
50 push press, 45 lbs.
50 back extensions
50 wall-ball shots, 20-lb. bal
50 burpees
50 double-unders
Post time to comments.
Workout of the Day - Saturday, September 9
Warmup
WOD
Team "Filthy Fifty"
*In teams of 2, pick 2 exercises from filthy fifthy and complete chosen reps of each exericses in you-go, I-go stlye.
*Once both exercises completed, individually complete 50 burpees.
Post times and exercises to comments.
tagged filthy 50, filthy fifty, team workout
filthy 50, filthy fifty, team workout Workout of the Day - Friday, February 10
Warmup
WOD
"Filthy Fifty"
WOD
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Post compare to: 12/11/22
Post times to comments.
tagged aaron s, benchmark, filthy 50, filthy fifty
aaron s, benchmark, filthy 50, filthy fifty Workout of the Day - Sunday, December 11
Warmup
WOD
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Compare to 10/11/2021
Post time to comments.
tagged benchmark, filthy 50, filthy fifty, mr. gjon, mrs. colussi
benchmark, filthy 50, filthy fifty, mr. gjon, mrs. colussi Workout of the Day - Thursday, September 5
Warmup
WOD
"Filthy Fifty"
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Compare to 1/3/2019
Post time to comments.
Arlene, Meagan, Mama V - 8:30 am session. Arlene has been on a roll lately!
Workout of the Day - Thursday, January 3
Warmup
Do your thing
WOD
"Filthy Fifty"
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Compare to 8/18/2017
Post time to comments.
Y'all got any more Mrs. Bennises? I think we lost the one we had.
tagged benchmark, chipper, death, filthy 50, filthy fifty, mrs. bennis
benchmark, chipper, death, filthy 50, filthy fifty, mrs. bennis Workout of the Day - Friday, August 18
Warmup
Squat
Double under
Handstand
Hollow rock
WOD
"Filthy Fifty"
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Compare to 1/19/2017
Post time to comments.
Jacqueline. 19:10. Holy crap!
tagged benchmark, chipper, death, filthy 50, filthy fifty, jacqueline
benchmark, chipper, death, filthy 50, filthy fifty, jacqueline 