Entries in aaron s (40)
Workout of the Day - Wednesday, June 28
Mobility
Partner calf mash
Partner quad mash
Post attendance to comments.
I asked Aaron to start eating more... so he brought food to mobility?
Workout of the Day - Friday, February 10
Warmup
WOD
"Filthy Fifty"
WOD
For time:
50 box jumps
50 jumping pull-ups
50 kettlebell swings
50 lunges
50 knees-to-elbows
50 push press
50 back extensions
50 wall balls
50 burpees
50 double unders/150 singles
Post compare to: 12/11/22
Post times to comments.
aaron s, benchmark, filthy 50, filthy fifty Workout of the Day - Monday, January 30
Warmup
WOD
21-15-9-6 for time of:
Bike calories
Handstand push-ups
Post time to comments.
Workout of the Day - Friday, January 20
Warmup
WOD
5 rounds for quality of:
:30 L-sit
1:00 bar hang
1:30 plank
Post attendance to comments.
Workout of the Day - Tuesday, January 17
Warmup
WOD
Complete as many rounds as possible in 12 minutes of:
24 dumbbell snatches
6 burpee pull-ups
Post rounds completed to comments.
Workout of the Day - Thursday, December 29
Warmup
WOD
Nasty Girls
3 rounds for time of:
50 squats
7 muscle ups (scaled to 10 burpees)
10 hang power cleans
Compare to 12/4/21
Post times to comments.
aaron s, benchmark, burpee, david, hang power clean, nasty girls, sap, squats Workout of the Day - Monday, December 12
Warmup
WOD
5 rounds for time of:
10 deadlifts
Run 200 meters
20 push-ups
Post time to comments.
