Entries in mrs. a (1)
Workout of the Day - Tuesday, May 19
EmmaWarmup
400m run
WOD
Practice Handstand walks
then,
10 minutes to find 1 rep heavy snatch
then,
Practice muscle-ups
then,
10 minutes to find 1 rep heavy squat clean
Post loads/thoughts to comments.
All four Andersons were at the 5 pm session today.
