tagged 
clean, ghd sit-up, ladder, reverse ladder, squat clean, steve g
clean, ghd sit-up, ladder, reverse ladder, squat clean, steve g Entries in steve g (2)
Workout of the Day - Tuesday, August 30
Warmup
3 rounds
Kb swing
Candlestick
Pull-up
Squat
GHD sit-up/L-seat
WOD
135-lb. squat cleans, 8 reps
40 GHD sit-ups
135-lb. squat cleans, 6 reps
30 GHD sit-ups
135-lb. squat cleans, 4 reps
20 GHD sit-ups
135-lb. squat cleans, 2 reps
10 GHD sit-ups
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Steve rolled with GHD sit-ups for the first two cycles, but he started fatiguing pretty quickly so we moved back to tuck holds.
Workout of the Day - Tuesday, June 7
Warmup
3 rounds
Pull-up
Hollow rock
Kb swing
Squat
Dip
Handstand
WOD
For time:
200 double-unders
100 dumbbell snatches
200 double unders
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Dentist Steve came back today after slacking for a few weeks. We have to hate him because he can come right in doing full squats like this. I'm jealous.
tagged double under, dumbbell snatch, one arm, steve g
double under, dumbbell snatch, one arm, steve g 