tagged 
3 rep max, clean, hang, hang power clean, hang snatch, heavy, max effort, mr. augustine, snatch
3 rep max, clean, hang, hang power clean, hang snatch, heavy, max effort, mr. augustine, snatch Workout of the Day - Friday, November 6
Warmup
3 rounds
Handstand
Push-up
PVC OHS
Candlestick
Kb swing
WOD
Hang power clean 3-3-3-3-3 reps
Hang snatch 3-3-3-3-3 reps
Compare clean to 10/8/2013
Post loads to comments.
Mr. Augustine looked really solid up until his last set of Hang power snatch at 75 lbs, then he started to press out a little. Still much better than I expected. Well done my man.
Reader Comments (3)
Megan Kav 110/80
Shakes 125/65
Kroll - tabata - see yesterday
Hannah 65/25
Maria 55/20
Jennifer 100/50
Erika 100/65
Collin 155/105
Elizabeth 115/65
Aaron Sexton 140/70
Ricky 155/105
Sabal 155/75
Anita 115/tabata - see yesterday
Vince 115/75
Alyssa 100/65
Tyler 110/65
Mr. Augustine 115/75
Mine was 65/25, btw...
Inspired by Mainsite 151029:
5 rounds for time of:
30 hip extensions. -- subbed 15 DB straight-leg deadlifts, 50# DBs
Handstand walk 50 feet -- subbed 15 HSPUs
Lunge 150 feet
As modified, 13:48. Hotel WOD. Forgot rep count for hip extensions or would have done correct amount. Broke HSPUs into 2 or 3 sets. Nice workout to get the blood moving a bit.