Entries in hang (15)
Workout of thee Day - Friday, August 9
Warmup
WOD
"Coffland"
For time:
Hang from a bar for 6 minutes
Every time you come down run 800 meters and do 30 push-ups
Post times to comments.
Workout of the Day - Friday, November 6
Warmup
3 rounds
Handstand
Push-up
PVC OHS
Candlestick
Kb swing
WOD
Hang power clean 3-3-3-3-3 reps
Hang snatch 3-3-3-3-3 reps
Compare clean to 10/8/2013
Post loads to comments.
Mr. Augustine looked really solid up until his last set of Hang power snatch at 75 lbs, then he started to press out a little. Still much better than I expected. Well done my man.
3 rep max, clean, hang, hang power clean, hang snatch, heavy, max effort, mr. augustine, snatch Workout of the Day - Monday, January 5
Warmup
3 rounds
Hollow rock
PVC Overhead squat
Muscle-up/Rope climb
Push-up(reverse grip)
Handstand
WOD
Hang clean 1-1-1-1-1-1-1 reps
Post loads to comments.
Maria practicing clean form at the 7 pm session.
1 rep max, hang, hang clean, maria, max effort Workout of the Day - Thursday, September 4
Warmup
3 rounds
Hollow rock
Push-up
Ring row
Squat
Double under
Box jump
WOD
For time:
Sprint 460 meters
30 Burpees (skill)
135-lb. hang cleans, 30 reps
Campus improv version - do this one outside!
For time:
Find somewhere to run that lasts about 1:30 - 2:00 (meant to be a sprint)
30 skill burpees (place dirty sock between the feet)
30 find larg(ish) stone to med-ball-style clean/dumbbell clean/30 bleacher jumps (land in bottom of squat) - optional with weight
Post time/thoughts to comments
Mama V and Mr. Z. 5:30 pm session
Workout of the Day - Thursday, August 14
Warmup
3 rounds
Hollow rock
PVC Overhead squat
Double under
Pull-up
Hip extension
WOD
5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders
Post time/thoughts to comments
As fatigue kicks in, it's tempting to let your knees bend during the toes to bar - as Pryde shows above. For today, we were looking to keep our legs straight.
double under, dumbbell, hang, overhead squat, pryde, squat clean, toes to bar Workout of the Day - Friday, July 18
Warmup
3 rounds
Hollow rock
Squat
Push-up
Rope climb
Box jump
Double-under
WOD
Complete as many rounds as possible in 15 minutes of:
185-lb. hang power cleans, 3 reps
6 strict ring dips
9 box jumps, 30-inch
27 double-unders
Modify dips to bar/with band as needed
Post rounds completed to comments
Most sessions used foam on box jumps and double-unders/jump ropes to keep the feet together.
amrap, box jump, double under, hang, power clean, ring dip Workout of the Day - Monday, June 16
Warmup
3 rounds
Hollow rock
Dip
Pull-up
Handstand
Squat
WOD
4 rounds for time of:
5 pull-ups
10 push-ups
15 squats
155-lb. deadlift, 12 reps
155-lb. hang power clean, 9 reps
155-lb. push jerk, 6 reps
Post time/thoughts to comments
10 am crew has arrived.
