tagged
3:15,
after school,
crossfit games,
double under,
erika,
faust,
muscle up,
muscle-up,
open,
rope climb,
wallball











Warmup
3 rounds
Hollow rock
Squat
Push-up
Dip
Pull-up
Double under
WOD
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Post rounds to comments
The unlikely duo of Alex Faust and Erika Banet go head-to-head at the 3:15 session.
Reader Comments (4)
Scaled to 3 rope climbs instead of 7 muscle-ups per round unless otherwise noted
JZ 5:19 rx'd - 1 round
Jacob 1 + 3 + 50 + 8
Matt 3 (s)
Lil' Kim 7:08 - 1 round (10/s)
Alyssa 2 + 5 (banded mu / 14 / s)
Jennifer 2 + 3 + 9 (10/s)
Erika 2 + 2 (10)
K Shakes 2 + 2 (10/s)
Bubs 1 + 3 + 50 + 8
Elizabeth 1 + 7 + 50 + 77
Faust 2 + 3 (s)
V 1 + 3 + 50 + 40 (10/s)
Katie B 2
Morrow 1 + 3 + 50 + 38
Mr. Z 2 (14/s)
Elle 7:41 - 1 round (6/s)
Mr. Carey 2 (14/s)
Mr. Wonsil 2 (14/s)
Mrs. Pip 2 + 3 + 12 (10/s)
Mrs. Carey 2 (10/s)
Marianne 1 + 3 + 50 + 82 (10)
Maria 3 +4 + 25 + 25
Madelyn 3 + 4
I did doubles!
Saturday WOD:
15.3
160 reps
Feels good man :')
~~We're all gonna make it~~
JZ got 2+100+50+1 teen rx'd
I got 2+7+45 (sb mu)