Entries in erika (31)
Workout of the Day - Friday, October 30
Warmup
WOD
"Cindy"
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
or
"Mary"
Complete as many rounds as possible in 20 minutes of:
5 handstand push-ups
10 single-leg squats, alternating
15 pull-ups
Compare Cindy to 6/16/2020 and Mary to 8/13/2019
Post rounds completed to comments.
Erika Banet stopped in today on her favorite workout. She got to test out Mr. Bennis's latest contribution to the gym.
Workout of the Day - Friday, January 3
Warmup
WOD
7 rounds of:
1-minute of sumo deadlift high pulls
1-minute of box jumps
Post best total round to comments.
Erika is getting back into Erika shape just in time for her to lose it all at college starting next week!
Workout of the Day - Thursday, May 30
Warmup
Hollow rock
Squat
Push-up
Kip
Handstand
WOD
Cindy
Complete as many rounds as possible in 20 minutes of:
5 pull-ups
10 push-ups
15 squats
Compare to 4/19/2019
Post rounds completed to comments.
Erika Banet broke Murley's record from January. 25 rounds of Cindy is legit, guy or girl. Great work kiddo!
Workout of the Day - Sunday, May 5
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
200m farmers walk
*one partner does the farmers walk while the other does handstand and L-sit practice (every time you come down perform 20 squats)
Post rounds completed to comments.
Me: "Hurry up Erika! Misery Business is playing on the radio!"
Erika: "AAAAAHHHHHHHHH"
erika, farmer's walk, farmers walk, handstand, kids session, l-sit, squat, team workout, the babies Workout of the Day - Sunday, April 28
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
5 L-pull-ups
10 ring push-ups
15 pistols
* split into teams of two, one partner works Ricky Reps on pull-up/push-up variations while other partner practices pistols.
Post attendance to comments.
Erika Banet and Reggie did some ring dips today, switching from ring push-ups halfway through the workout. They modified the numbers.
erika, for quality, l-pullup, pistol, ring dip, ring push-up, team workout Workout of the Day - Monday, February 18
Warmup
WOD
Deadlift 5-5-5-3-3-3-1-1-1-1 reps
Compare 5 rep to 1/15/2019 and 1 rep to 8/13/2018
Post loads to comments.
Erika Banet made a random appearance today, and will apparently be in all week due to winter break. Then in the middle of the 4:30 session, EP stopped in to say hi. Good to see both of them around.
Workout of the Day - Friday, August 24
Warmup
Technique and strategy stuff
WOD
"Chelsea"
Every minute on the minute for 30 minutes perform:
5 pull-ups
10 push-ups
15 squats
Modify reps so the athlete can complete 30 minutes.
Compare to 9/11/2015
Post number modified to comments.
Sometimes I forget how Elizabeth Elizabeth is. She Elizabeth'd this workout, doing 21 rounds as rx'd before tapping out. She's a beast, dude! (Ed. note: Then Erika's thing at 6:30 was even better!)
