Entries in faust (9)
Workout of the Day - Tuesday, December 15
Warmup
3 rounds
GHD Situps
L-hang
Rope climb
Ring hold
Kb swing
Pistol
WOD
Tabata deadlift, 155 lb.
Tabata squat
Tabata deadlift, 155 lb.
Tabata squat
Post total reps for each set to comments.
Aly was back today at the 5 pm session with Faust and crew.
Workout of the Day - Tuesday, December 8
Warmup
Hollow rock
L-hang
Ring hold
Squat
Box jump
WOD
3 rounds for time of:
10 dumbbell power snatches, left arm
10 single-arm overhead squats, left arm
10 L-pull-ups
10 dumbbell power snatches, right arm
10 single-arm overhead squats, right arm
10 L-pull-ups
Post time/thoughts to comments
Coach T and Faust used a band on strict pull-ups in order to keep a hollow position. The rule was the band could not touch their chest and they maintained form throughout.
Workout of the Day - Monday, September 14
Warmup
3 rounds
Dip
Hollow rock
Double under
Squat
Pull-up (strict)
Kb swing
WOD
AMRAP in 15 minutes of:
5 squat cleans
5 burpees (strict)
Post rounds for time.
Faust and Mama V chatting during mobilities at the 5. An unlikely friendship has sprung up between the tall goon and gray-haired professor.
amrap, burpee, faust, mama v, squat clean, strict, strict burpee Workout of the Day - Tuesday, August 25
Warmup
2 rounds
Hollow rock
Handstand
Squat
Double under
Kb swing
WOD
"Chelsea" - modified
Every minute on the minute for 20 minutes perform:
5 pull-ups
10 push-ups
15 squats
If you fall behind the clock, switch to 3 pull-ups, 6 push-ups, 12 squats. If you fall behind again, keep going for 20 minutes and see how many rounds you can complete.
Post results to comments.
Jay and Faust. Death face at the 5 pm session. Jay modified with tuck-ups but did pull-ups and push-ups as rx'd, whereas Faust got through 11 rounds as rx'd then switched to 3-6-12 reps.
Workout of the Day - Monday, July 13
Warmup
3 rounds
Hollow rock
Squat
Burpee
Rope Climb
Handstand
WOD
"Marco"
3 rounds for time of:
21 pull-ups
15 handstand push-ups
9 thrusters, 135 lb.
Post time to comments.
Faust and Jacob at the 5 pm session. The sweat was something to behold.
Workout of the Day - Monday, April 13
Warmup
3 rounds
Hollow rock
Double under
Push-up (reverse grip)
Knees to elbow
Pull-up
Squat
WOD
Front squat 3-3-3-3-3 reps
Compare to 9/2/2014
Post loads to comments.
5 pm goon Alex Faust went full range of motion on his front squats today for the first time ever. Now we'll work on the ankle mobility. But still, I'm proud.
3 rep max, faust, front squat, max effort Workout of the Day - Friday, March 13
Warmup
3 rounds
Hollow rock
Squat
Push-up
Dip
Pull-up
Double under
WOD
Complete as many rounds and reps as possible in 14 minutes of:
7 muscle-ups
50 wall-ball shots, 20-lb. ball to 10 feet
100 double-unders
Post rounds to comments
The unlikely duo of Alex Faust and Erika Banet go head-to-head at the 3:15 session.
3:15, after school, crossfit games, double under, erika, faust, muscle up, muscle-up, open, rope climb, wallball 