Warmup
3 rounds
Hollow rock
Squat
Running jump rope
Handstand
Push-up
WOD 1
3 rounds For Quality of:
5 strict knees to elbows
5 strict toes to bar
5 knees to elbows
5 toes to bar
20 hip extensions
WOD 2
Run 400m
Rest 1 minute
Run 800m/400m
Rest 2 minutes
Run 1,200m/400m
Post running time to comments.
Aaron was close to full range of motion for strict knees to elbows for all three rounds. Strict toes to bar were a different story.
1200m, 400m, 800m, aaron s, for quality, rest, run, strict, strict knees to elbow, strict toes to bar 
Reader Comments (2)
Shakes 14:45
Mrs. Kroll 8:59
Kaleb 8:10
Mrs. Fitz 8:39
Mrs. Pip 9:55
Mr. Fitz 10:00
Mr. Auggie 10:52
Jack 12:27
JZ 13:28
Kroll 13:29
Tim 16:10
Mr. Carey 8:07
Dennis 8:59
Mr. Z 7:25
Mrs. Carey 9:22
Aaron 14:59
Crawford 11:45
Bench Press 7×5 @ 75%
[180×5]x7
then"Chest-to-Bar Fran"
21-15-9:
95# Thruster
Chest-to-bar Pull-up
As rx'd, 5:26 (PR).