Entries in 1200m (16)
Workout of the Day - Tuesday, April 9
Warmup
WOD
For time:
Run 1,200 meters
95-pound hang clean, 21 reps
Run 800 meters
95-pound hang clean, 15 reps
Run 400 meters
95-pound hang clean, 9 reps
Post time to comments.
Workout of the Day - Friday, June 2
Warmup
WOD
For time:
45 kettlebell swings
Run 400 meters
35 kettlebell swings
Run 800 meters
25 kettlebell swings
Run 1,200 meters
15 kettlebell swings
Post time to comments.
Workout of the Day - Sunday, May 15
Warmup
WOD
For time:
1200 meter run
60 dumbbell strict press
*Split up reps and rounds as desired.
Post time to comments.
1200m, dumbbell, dumbbell press, jessica, lily cavataio, run, running, strict press Workout of the Day - Friday, July 9
Warmup
WOD
For time:
45 kettlebell swings
Run 400 meters
35 kettlebell swings
Run 800 meters
25 kettlebell swings
Run 1,200 meters
15 kettlebell swings
Compare to 11/21/2020
Post time to comments.
Mrs. Lanette's mom and auntie made a surprise visit today to cheer on everyone!
1200m, 400m, 800m, kettlebell swing, mrs. lanette, run Workout of the Day - Saturday, November 21
Warmup
WOD
For time:
45 kettlebell swings
Run 400 meters
35 kettlebell swings
Run 800 meters
25 kettlebell swings
Run 1,200 meters
15 kettlebell swings
Post time to comments.
Another good turnout on a Saturday morning.
Workout of the Day - Tuesday, July 7
Warmup
WOD
For time:
Run 400 meters
30 floor press
Run 800 meters
20 floor press
Run 1200 meters
10 floor press
Post time to comments.
Dylan Hofmann has been killing the running workouts in recent days. Anto asked him if he was a track athlete.
1200m, 400m, 800m, dylan hofmann, floor press, run Workout of the Day - Tuesday, October 8
Warmup
WOD
For time:
Run 1,600 meters
9 thrusters
Run 1200 meters
15 thrusters
Run 800 meters
21 thrusters
Post time to comments.
Big crew at 5:30 today so we moved outside. It was really perfect day for death by running and thrusters.
