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200m, 400m, hip extension, l-pullup, mr. van, mr. webster, ricky reps, run, strict pull-up
200m, 400m, hip extension, l-pullup, mr. van, mr. webster, ricky reps, run, strict pull-up Workout of the Day - Friday, July 31
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 hip extensions
15 L-pull-ups
Post rounds completed to comments.
We did a ton of different variations of this workout today, none of which, in my opinion, were bad enough to warrant taking your pulse after you were done. But Mr. Webster did, and Mr. Van is apparently looking in disbelief.
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Main Site 200712
3 rounds for time of:
50 lunges
7 muscle-ups
10 hang squat clean and push jerks
♀ 95 lb. ♂ 135 lb.
As rx’d, 20:18.
Did not rush this – just went a steady pace and tried to maintain. Singles for muscle-ups; these felt consistent and strong. Clean and jerks also all singles. Tried to be deliberate on the jerk and not just thruster the weight. These felt better as I went along. First 2 rounds were about 7 min each, last one closer to 6. So hot out there.