Warmup
WOD
Tabata This!
Tabata row
Rest 1 minute
Tabata squat
Rest 1 minute
Tabata pull-up
Rest 1 minute
Tabata push-up
Rest 1 minute
Tabata sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. For this workout, your Tabata score is the least number of reps performed in any of the eight intervals. The measurement unit for the row is calories.
Compare to 5/14/2019
Post highest/lowest squat total to comments.
backpedal, death to the legs, mr. van, nick bewick, pull-up, push-up, run, shuttle run, sit-up, squat, tabata Warmup
WOD
Sumo deadlift 10-10-10-10-10
Post loads to comments.
Warmup
WOD
"Chad"
For time
1,000 weighted step-ups
Post time to comments.
1000, benchmark, chad, death, death to the legs, hero, mr. bennis, mr. van, step up, weighted step up Warmup
WOD
50-40-30-20-10 reps for time of:
Push-ups
Single-leg squats
Post time to comments.
lunge, mr. robinson, mr. van, pistol, push-up Warmup
WOD
5 rounds for time of:
21 deadlifts
1:00 handstand walk/hold
*Spit into teams of 2, partner 1 completes couplet, then parter 2.
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Warmup
WOD
For time:
60 sit-ups
50 toes-to-bar
40 GHD sit-ups
30 pull-ups
20 strict pull-ups
10 bar muscle-ups
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Mr. Van got a little dose of Ol' Red today!
dip, leg lifts, mmuscle-up, mr. van, ol red, pull-up, rope pull-up, sit-up, strict pull-up 
