tagged 
bethany, deadlift, push-up, ricky reps
bethany, deadlift, push-up, ricky reps Entries in ricky reps (23)
Workout of the Day - Wednesday, March 30
Warmup
WOD
Complete as many rounds as possible in 10 minutes of:
15 deadlifts
Ricky Rep push ups
Post rounds to comments.
Bethany is looking at you!
Workout of the Day - Wednesday, April 28
Warmup
WOD
5 rounds for time of:
Run 400 meters
15 pull-ups
15 ring dips
Post time to comments.
Wooooorden back in the building for the Summer!
Workout of the Day - Friday, March 12
Warmup
WOD
Complete as many rounds as possible in 15 minutes of:
15 box jumps
Ricky Reps handstand walk
Post attendance to comments.
Calan and Mr. Van. 4:30 session.
tagged amrap, box jump, calan, handstand walk, mr. van, ricky reps
amrap, box jump, calan, handstand walk, mr. van, ricky reps Workout of the Day - Sunday, November 29
Warmup
WOD
7 rounds for time of:
Run 200 meters
Strict pull-up practice
Dip practice
*split into teams of three, one person at each station, rotate once runner comes back
Post time to comments.
Sam Curtis has been doing really well in the workouts lately. We went over running technique for a long time with the middle school crew and she was matching a fast cadence with her falling.
tagged dip, kids session, pull-up, ricky reps, ring dip, sam curtis, strict pull-up, team workout
dip, kids session, pull-up, ricky reps, ring dip, sam curtis, strict pull-up, team workout Workout of the Day - Thursday, November 12
Warmup
WOD
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155-lb. clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155-lb. clean and jerks
Compare to 10/17/2017
Post attendance to comments.
Elizabeth Banet in at the 3:30 session today! She's been doing some running on her own, so the first two rounds looked good. Almost everyone added a minute of practice instead of the rest because we didn't hit a high intensity today.
tagged 400m, clean and jerk, elizabeth, pull-up, rest, ricky reps, run
400m, clean and jerk, elizabeth, pull-up, rest, ricky reps, run Workout of the Day - Thursday, September 10
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
7 muscle-ups
Post attendance to comments.
After being gone for the past few weeks looking after his new baby boy, Bewick has come back with a mild, easy-going vengance.
tagged 400m, dip, muscle-up, nick bewick, pull-up, ricky reps, ring dip, rope climb, run, team workout
400m, dip, muscle-up, nick bewick, pull-up, ricky reps, ring dip, rope climb, run, team workout Workout of the Day - Thursday, August 27
Warmup
WOD
10 1-minute rounds of:
Shuttle sprint
Max Ricky Reps pull-ups
*rest 1-2 minutes between rounds
Post attendance to comments.
Erica did chest-to-bar pull-ups today.
tagged pull-up, rest, ricky reps, shuttle run, sprint
pull-up, rest, ricky reps, shuttle run, sprint 