tagged 
holiday, jay, mr. webster, mrs. colussi, super bowl, team workout
holiday, jay, mr. webster, mrs. colussi, super bowl, team workout Entries in mr. webster (8)
Workout of the Day - Sunday, February 7
Warmup
WOD
"Super Bowl 2021"
6:00 wallballs
6:00 hang clean and jerks
6:00 Dumbbell snatch (rotate when partner finishes 20 sit-ups)
4:00 bear crawl relay
*split into North of 13 mile vs. South of 13 mile, keep track of place teams finish in. Lowest total wins.
Post total to comments.
Mr. Webster was asleep at the wheel while Mrs. Tara made a ruthless attack on Jay's wallball attempts. Surely this contributed to the southside losing by a narrow margin.
Workout of the Day - Thursday, February 4
Warmup
WOD
3 sets of:
Max reps strict press
Max reps push press
Max reps push jerk
Once one movement dies out, go immediately to the next without setting the bar down
Post lowest amount of reps to comments.
Josh Van had another really good workout today, and with the help of Mr. Malak and Mr. Webster counting for him he got a few extra reps of push jerk on the last set.
Workout of the Day - Wednesday, January 6
Warmup
WOD
21-15-9 reps of:
Wallball
Burpee
Post time to comments.
Guess who's back, back again / Webster's back, tell some men.
tagged 21-15-9, burpee, mr. webster, wallball
21-15-9, burpee, mr. webster, wallball Workout of the Day - Thursday, December 3
Warmup
WOD
10 rounds of:
Parking lot sprint
3 burpees
*Rest as needed between rounds
Post attendance to comments.
Mr. Webster was cooking today!
tagged burpee, mr. webster, parking lot, rest, shuttle run, sprint
burpee, mr. webster, parking lot, rest, shuttle run, sprint Workout of the Day - Wednesday, November 4
Warmup
WOD
Push press a million reps over and over with a pause on top
Post loads to comments.
Mr. Malak and Mr. Webster were jumping for joy like giddy school girls when they got to be in the front of the 4:30 session today. They will be available for autographs tomorrow from 4:15-4:31 for anyone who wants to bask in their glow.
Workout of the Day - Wednesday, October 21
Warmup
WOD
For 20 minutes:
3 snatches
Parking lot sprint
10 burpees
*rest as needed between rounds
Post fastest/slowest to comments.
Mr. Webster decided to lighten the mood before a surprise 4th-day workout by playing catch with Johnny J.
tagged 4th day workout, baby johnny j, burpee, mr. webster, parking lot, rest, snatch, sprint
4th day workout, baby johnny j, burpee, mr. webster, parking lot, rest, snatch, sprint Workout of the Day - Friday, July 31
Warmup
WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
15 hip extensions
15 L-pull-ups
Post rounds completed to comments.
We did a ton of different variations of this workout today, none of which, in my opinion, were bad enough to warrant taking your pulse after you were done. But Mr. Webster did, and Mr. Van is apparently looking in disbelief.
tagged 200m, 400m, hip extension, l-pullup, mr. van, mr. webster, ricky reps, run, strict pull-up
200m, 400m, hip extension, l-pullup, mr. van, mr. webster, ricky reps, run, strict pull-up 