tagged 
200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout
200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout Workout of the Day - Saturday, September 4
Warmup
WOD
5-10-15-20-15-10-5 burpee ladder
then
200-400-200 sprint ladder
Post total time to comments.
Some people may accuse Mr. Krstich of leaving early in the relay run today... some people may be right.
Reader Comments (2)
Anto/Chase 1,1
Moustaache/Perk 4,2
Loretta/Mrs. Robinson 8,8
Josh Van/Mr. Krstich 5,3
Mrs. Nevarez/Samantha 2,5
Mrs. Jayme/Mrs.Burton 6,7
Mr.Kuiper/Mr.Robinson 5,4
Wesley/Mr. Van/Koltin 3,6
“Four Odd Tons”
Three rounds for time:
- 3 Snatch-grip Deadlift, 225#
- 6 Stone to Shoulder, 115# stone
- 12 Kettlebell Swing, 1.5p
- 24 Wall ball shots, 30# ball
As rx’d, 12:46. Each movement adds up to 2,000 pounds. I picked stuff I don’t usually do – or in the case of the wall ball, an unusual weight. Wall balls were definitely the worst. Hating life on those – had to break them up a bunch. Swings and deads unbroken. Stone was quick singles to start and not-so-quick singles by the end.