tagged 
400m, med ball run, relay, run, sprint
400m, med ball run, relay, run, sprint Entries in relay (3)
Workout of the Day - Thursday, June 20
Warmup
WOD
Medicine ball relay races
Post attendance to comments.
Workout of the Day - Saturday, September 4
Warmup
WOD
5-10-15-20-15-10-5 burpee ladder
then
200-400-200 sprint ladder
Post total time to comments.
Some people may accuse Mr. Krstich of leaving early in the relay run today... some people may be right.
tagged 200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout
200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout Workout of the Day - Saturday, August 20
Warmup
5 minutes of whatever
WOD
"Rio 2016 Olympics Workout"
For place:
800m run
L-sit
Balance beam walk (1 foot off = 1 sec. penalty, 2 feet off = 2 sec. penalty)
Parking lot relay
Handstand hold for time
4x400m relay
Snatch (2 minutes for 3 attempts)
Add up total places finished for each team. Lowest score wins.
The Olympics crew at the starting line and off for the opening 800m run. Jay appears to be ecstatic about getting away with a false start.
tagged 1 rep max, 800m, balance beam, handstand hold, l-sit, olympics, relay, rio 2016, snatch, team workout, theme
1 rep max, 800m, balance beam, handstand hold, l-sit, olympics, relay, rio 2016, snatch, team workout, theme 