tagged 
candlestick roll, mile, mr. krstich, pistol, run, sumo deadlift high pull
candlestick roll, mile, mr. krstich, pistol, run, sumo deadlift high pull Entries in mr. krstich (7)
Workout of the Day - Wednesday, October 12
Warmup
WOD
For time:
Run 1 mile
150 sumo deadlift high pulls, 45-lbs.
50 candlestick rolls
Compare to 2/16/22
Post time to comments.
Workout of the Day - Thursday, September 8
Warmup
WOD
For time:
Run 800 meters
80 weighted lunges
Run 400 meters
40 weighted lunges
Run 200 meters
20 lunges
Post time to comments.
tagged 200m, 400m, 800m, coach casey, dumbbell, lunge, mr. krstich, mr. kuiper, run, step up, weighted step up
200m, 400m, 800m, coach casey, dumbbell, lunge, mr. krstich, mr. kuiper, run, step up, weighted step up Workout of the Day - Wednesday, February 23
Warmup
WOD
3 rounds for quality of:
2:00 dumbbell thrustes
2:00 shuttle run
2:00 strict knees to elbows
Post reps completed of knees to elbows to comments.
Mr. Andrew, Mr. Krstich, and Mr. Kuiper were competing for who could not go the highest on the strict knees to elbows.
Workout of the Day - Tuesday, January 25
Warmup
WOD
3 rounds for time of:
200 single jump ropes
20 dumbbell front squat
20 dumbbell push press
Post time to comments.
Mr. Krstich worked hard to get his arms overhead today.
Workout of the Day - Saturday, September 4
Warmup
WOD
5-10-15-20-15-10-5 burpee ladder
then
200-400-200 sprint ladder
Post total time to comments.
Some people may accuse Mr. Krstich of leaving early in the relay run today... some people may be right.
tagged 200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout
200m, 400m, burpee, ladder, mr. krstich, relay, run, sprint, team workout Workout of the Day - Thursday, February 11
Warmup
WOD
Complete as many rounds as possible in 18 minutes of:
15 box jumps
12 push presses
9 toes to bar
Post rounds completed to comments.
Mr. Krstich and Koltin - this one is sure to go on the fridge at home. Both made improvements in their springiness off the ground as the workout went on.
tagged box jump, koltin, mr. krstich, open, push press, toes to bar
box jump, koltin, mr. krstich, open, push press, toes to bar Workout of the Day - Saturday, September 19
Warmup
WOD
"Nancy"
5 rounds for time of:
Run 400 meters
95-lb. overhead squat, 15 reps
Compare to 9/23/2019
Post time to comments.
Ask and you shall receive! Mr. Krstich making a guest appearance at the workout today!
tagged 400m, benchmark, girls, mr. krstich, nancy, overhead squat, run
400m, benchmark, girls, mr. krstich, nancy, overhead squat, run 